I specialize in trauma-informed therapy for adults struggling with the lasting effects of childhood trauma, anxiety, relationship difficulties, shame, low self-esteem, and anger - even when they have been “successful” at holding it all together.
You can be highly functioning and still be deeply affected by childhood trauma.
I also support adult women navigating burnout, relationship challenges, and self-doubt.
You might be wondering whether therapy is right for you — especially if you’ve tried it before and it didn’t help.
That experience does not mean therapy cannot be different now. You don’t need to be in crisis to begin; often, it starts with a quiet sense that something isn’t working anymore.
If you are functioning on the outside but feel anxious, disconnected, or overwhelmed on the inside, you are not broken — and you don’t have to navigate this alone.